5 Ways to Cope with a Sexless Marriage

What is a sexless marriage? It is a marriage with little or no sexual activities. Experts describe that couples who are having sex 10 times or less in a year is considered living in a sexless marriage. Although it is best for couples to keep a healthy and active sex life, it is not uncommon for couples to live in a sexless marriage. Can couples cope with a sexless marriage?

There are many reasons why a marriage becomes sexless. It can be caused by medical issues, couples became too busy with their careers and jobs, having children, exhaustion, lack of sex drive or desire, etc. If you decided to stay in a sexless marriage, no matter what the cause of the lack of sex in your marriage, coping with a sexless marriage needs some work.

Choosing to stay in a sexless marriage is a personal choice but it is worth saving your marriage. Can this kind of marriage work? It don’t work in every marriage but to others, yes, a sexless marriage works. There are couples who are in a sexless marriage for years and yet living a happy, meaningful married life because they’ve learned to cope with a sexless marriage.

Here are some helpful ways to cope with a sexless marriage.

Do not blame yourself or your spouse. The lack of sex in your marriage doesn’t mean you are no longer desirable or attractive. There are many reasons behind a sexless marriage and it is an issue that both you and your spouse are involved so it is not entirely your fault. Do not blame your spouse either because blaming is not the solution to this issue but it will just aggravate the situation. You and your partner are in this together so it is best to face this issue together to find the best solution. It is less challenging to cope with a sexless marriage if you will stop blaming each other.

Have an agreement or compromise. It is important for both partners to talk about the lack of sex in their marriage. It is best if you both agree and decided to live a meaningful and happy married life despite the lack of sex in your relationship. It is not easy, as you both may encounter trials and challenges while trying to cope with a sexless marriage but what is important is that you communicate about it and be able to find the middle ground, compromise and come out with an agreement. You both have to work hard together than other couples to be able to cope with a sexless marriage.

Explore other ways to stay emotionally and physically connected. Understand that emotional intimacy in a marriage cannot be attained through sexual intercourse only. Although it may be true that sex is one of the best ways for couples to connect emotionally, the lack of sex doesn’t mean your marriage is doomed. There are other ways for spouses to stay emotionally connected. Lack of sex is not uncommon in a marriage and there are celibate couples who lead a meaningful and happy married life. Stay emotionally and physically connected with each other. Emotional intimacy is not only about sexual intimacy but it is more about matters of the heart. Emotional connection with each other doesn’t always involve your genitals. Explore other ways to stay connected with each other. Emotional connection can be made by making time for each other, communicating regularly, listening to each other, opening up with each other, doing things together, playing together, creating new hobbies or memories together, taking a vacation or couples retreat together. Explore other ways to stay physically intimate with each other. Hugging each other more, kissing regularly or massaging your spouse are some ways to stay physically connected with each other.

Work on the issues behind your sexless marriage. There’s nothing much you can do if the reason behind your sexless marriage is a medical issue but to accept the reality and try your best to cope with a sexless marriage. If the reason for the lack of sex in your marriage is something else, it is best to work on the issues together. If it’s not a medical issue, what’s causing your lack of sex drive? Is the lack of physical intimacy a result of unresolved marital issues? Is your careers or individual issues causing you to drift apart? Sometimes the lack of sex is not the problem but it is the result of other issues in your marriage. While you may both consider that it is okay not to have frequent sex with each other, still it is best to work on the underlying issues to make sure that your marriage is okay and there are no unresolved issues. If you need help to resolve the issues causing your sexless marriage, do not hesitate to seek help. It is best to exhaust all possible solutions to save your marriage.

Focus on the wonderful things your marriage have and not what’s lacking in your marriage. It can be more challenging and frustrating to cope with a sexless marriage if you will keep thinking about what is lacking in your marriage so stop being negative and start focusing on the positive side of your marriage. Sex maybe one important part of a marriage but there are other things in your marriage that you should be grateful and those things may serve as reasons why you should continue loving and respecting your spouse. Is the lack of sex in your marriage enough reason to leave your marriage? I hope not, because true love must be beyond sex.

Dealing with issues in your marriage is not easy but it is always worth saving your marriage.