5 Health Benefits of Sex- What You Should Know

Before knowing the health benefits of sex, first you have to remember that it is important to exercise safe sex at the right age.

So what are the health benefits of sex?

Sex can help burn calories and lose weight. Since sex is physically demanding activity, it is also a good form of exercise and good for one’s health. Burning calories is one of the health benefits of sex. From undressing, kissing, foreplay, actual sex itself and reaching orgasm, a person can burn significant amount of calories. Half an hour of sex can burn more than 100 calories. Depending on the sex position, women can also exercise the muscles on their butt and thighs.

A healthy sex life is good for the heart. Regular sex (twice or more times a week) is good for the heart and may lessen a person’s risk of developing heart disease. One of the best health benefits of sex is that it is good for the heart. The increased heart rate or blood flow during sex improves heart health. Sex also relieves loneliness, promotes happiness and a sense of contentment. It improves one’s emotional health which is good for the heart. But it should be noted that those who already suffered from heart attacks should be treated first and should seek the advice of their doctor to make sure it is safe for them to resume their sexual activities.

Sex helps relieve stress. We all know that stress can be harmful to one’s physical and emotional health.  One of the health benefits of sex is that it relieves stress. The brain releases endorphins during sex that relieves stress and can make one feel more relaxed resulting to better mood afterwards. People who have a healthy and satisfying sex life were able to handle stress better than those who are sexually deprived.

Sex improves one’s mental and emotional health. People who have regular sex can handle emotional issues like loneliness, anger and anxiety better. Sex can boost one’s self-esteem. Being desired makes a person feel good about himself or herself thus making him or her more confident.

Sex can make you more beautiful. One of the health benefits of sex is that it can serve as a free beauty enhancer. Frequent sex increases the production of estrogen hormones resulting to glowing healthier skin and shinier hair. Sex can make you feel younger because it is a stress reliever, antidepressant and pain reliever. If you can handle stress better, not depressed, pain-free and feel good about yourself, you will definitely look younger and more beautiful.

Sex improves your overall well-being. Do you want to have a fulfilling sex life?To learn more about female orgasms visit Revive Her Drive

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